WHAT TO DO IF YOU ARE RAPED

1. Get to a safe place. Survival is a priority at this time. 

2. Contact someone who can help you: police, friend, family, Lighthouse Sexual Assault Program. 

3. Get medical treatment. Rape victims are not billed for rape exams per Alabama State law (Section 15-23-5) passed in 1995 (there may be additional fees for services rendered).

4. Seek counseling.

1. Examination and treatment for any injuries. 

2. Testing and treatment for possible exposure to sexually transmitted diseases. 

3. Discuss the risk of pregnancy and talk about options. 

4. Collection of medical evidence should you now or later decide to report the assault to the police for criminal prosecution of the rapist. 

Change clothes                 Bathe

Douche                               Drink

Chew Gum                         Smoke

Go to the Bathroom         Brush Teeth

Gargle with Mouthwash   

* Crisis intervention to adult victims of rape and assault 

* 24 hour crisis line for immediate access to services

* Victim advocacy throughout the investigative, criminal justice and corrections process

* Client services to protect the adult victims of rape and sexual assault and assist them with victim compensation applications 

* On-going assistance during recovery period by providing victim assistance such as transportation

* Counseling for victims and their families

* Emotional support and assessment

* Information and referrals

* Community education 

* Support group

If a loved one opens up about being a victim of sexual assault, be mindful of the following:

LISTEN ACTIVELY

Say something like: "it takes a lot of courage to tell me about this."

BELIEVE AND VALIDATE

Many survivors feel that what happened to them was their fault. Try saying :"I believe you. Nothing you did or didn't do makes this your fault."

ASK THEM WHAT YOU CAN DO TO HELP

Let them know that you are there to support them.

OFFER RESOURCES

Help to research and review their options. Encourage them to reach out for professional help.